Once we are honest with ourselves that, just like yesterday and today, there are going to be temptations tomorrow, we can use Ulysses contracts to pre-commit to specific actions that are in line with our goals. These plans need to be in place before we want to do the work…

When we go to bed at night, we seem to be the best versions of ourselves. As we think forward to tomorrow, our great intentions are clear. We will wake up early, exercise, practice for many hours, finish that large project on our to-do list, clean the house, and catch up on all of our email. It seems easy to imagine that we will accomplish more work in one day than we have ever accomplished before.